I'm so close to being done I can taste it. It scares me. It scares me that I will go right into binging or bringing back in worthless carbs to my life. My hubby reassured me that we won't and it is a lifestyle choice with a few cheats. Whew. Glad there is someone sensible in the house... except he DID order Girl Scout Cookies... hmm.
Where the weights have been thus far:
Breakfast:
Pre-Workout - Boiled egg and banana
Breakfast: McDonald's Oatmeal - No brown sugar. Didn't know they added cream as well, or would have got it without that. But man, it was GOOD! (and fiber drink)
Snacks: Almonds, Spark, Edamame
Workout - Today we did a new Body Pump release. Let's just say, I didn't realize I should have lighted my chest, back, and shoulder weight. I am SO sore. However, now that I know I can do that much weight, no need to back off now! I also got in a quick, and awesome, 3.3 mile run. I am not usually EVER this fast. I just had a LOT of energy and felt AMAZING during the run! Maybe it was the Spark I drank about an hour before!
Pre-workout: Half a banana and boiled egg (30 minutes of spin and 30 minutes of turbo)
Breakfast: half banana ... didn't plan too well here.
Lunch: Leftover sweet potato and turkey sausage, grapes, and 1/2 avocado
Snacks: Almonds, Spark, bell peppers
Dinner? Oh... just some all-you-can-eat crab legs. hahaha!!
So the results... drum roll please!
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| I'd really love to tone my back up more...It'll get there! |
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| The fluff and bloat is gone... now to tone it! |
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| Small difference in waist... looks more toned. |
(Day 1 - Day 10 = Difference)
Left Calf - 15.5 - 15.5 = same
Right Calf - 15.5 - 15 = -.5
Left Thigh - 24 - 22.5 = -1.5
Right Thigh - 23.5 - 23 = -.5
Hips - 37.5 - 37 = -.5
Waist - 32.5 - 32 = -.5
Bust - 36 - 36 = same
Left Arm - 12 - 11 = -1
Right Arm- 13 - 12 = -1
Inches Lost = 5.5
Weight Lost = 5.8
I'm so proud of myself. Most of all, I know none of this defines me. I am a successful, loving, caring wife and mother and THAT is how I measure my success. #getitdone #loveyourself
2 comments:
Congratulations Meredith!! You look awesome!! I need to find your strength and dedication and finally get rid of this mess hanging on me. Can't wait to see after you tone up those places you were mentioning. I KNOW you can do it!! Way to go!!!!!!!
Way to go on the cleanse! Looks like it was a huge success.
Stephanie
www.whatadventuresawait.blogspot.com
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